At AR Training & Consultancy, I believe knowledge empowers readiness. This page brings together helpful tips, insights, and resources designed to help you build discipline, resilience, and readiness in training, work, and everyday life.
Practical advice to get the most out of your training — from improving consistency and resilience to building strength and confidence.
👉 [Read Training Tips]
Insights from military leadership and international operations — strategies to improve clarity, resilience, and team performance.
👉 [Read Consultancy Tips]
A clear, plain-English guide to what the law says about reasonable force, necessity, and proportionality in self-defence.
👉 [Read UK Self-Defence Law]
Training and consultancy are not just about sessions in a gym or boardroom — they’re about preparing you for real-world challenges. These resources give you:
Simple, actionable steps you can apply immediately.
A better understanding of safety, resilience, and leadership.
Extra value between training sessions, workshops, or consultancy projects.
Knowledge is only powerful when it’s applied. Use these resources to build awareness and confidence — and when you’re ready to go further, explore my [Services] or [Contact Me] for tailored support.